Oats Pesarattu / Oats Pesarattu With Tofu Filling

Today's recipe is Andhra Special Pesarattu / Mung Bean Dosa, a traditional Andhra Breakfast recipe which is more nutritious and healthy. I added few more healthy stuffs like oats, brown rice & Tofu to make it even more healthy, protein & fiber rich breakfast with low carb and calories. I was looking for a protein rich and less carb recipes since my Fitness Consultant suggested to fill my meal platter with more protein, less carb food and add more veggies and fruits. Lunch will manage with cooked dals/legumes/egg and as usual veggies n fruits. Dinner n Breakfast is my big deal, can't get any idea on filling my breakfast platter with more protein n less carb. For low calorie and low carb foods you have tons of options like whole grain, millets but for protein, i don't get much so Friends do share your ideas n suggestion if u know protein rich n low carb recipes or veggies. (Vegetarian recipes)

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