Barley Adai / Barley Lentils Crepes / Barley Paruppu Dosa

This is another Healthy Breakfast / Dinner recipe with more nutritional value, rich in protein, fiber, low calorie and filling recipe perfect to kick start anyone's day. Its good for diet and diabetic people too. This is one of my recent experiment with Pearl Barley and Mixed lentils combo. Though Pearl Barley is low in protein content compared to the whole grain barley but low in calorie and the addition of lentils like Green gram, Orange lentils/Masoor dal, Tuvar Dal, Channa dal, Urad dal makes it a protein packed meal. The Barley Adai / Dosa is a Instant version it doesn't require fermentation and can be cooked soon after grinding. The dosa turned so crispy and tasty and i served with Kadamba Chutney, which i posted last week. The combo was so good and my kids loved this Barley Adai so much. For a change from regular Dosa & Adai, try this healthy and tasty Barley Adai. And also Pearl Barley are very cheap, healthy and easy to use and also available in all supermarket & Departmental stores. Great nutrition in an less or cheap price.

Read More >>>>